Bag Class

Hit the Bag, Burn the Fat

Bag class welcomes Boxers, MMA Athletes, and Kickboxers of all levels. Bag class gives you an intense cardiovascular workout while training your basic boxing and kickboxing combos.

Muay Thai

Master the Science of 8 Limbs

This ancient war art focuses on using the whole body as a weapon to throw devastating blows to the enemy or opponent. Muay Thai will teach the basic fundamentals of striking, defending with the use of hands, shins/feet, knees, and elbows.

Boxing

Master The Sweet Science

Boxing is a combat sport utilizing only two hands to strike and your whole body to create different angles of attack and defense. This class focuses on basic boxing techniques from footwork to basic punching combinations. 

Elite Boot Camp

Improve your overall strength and fitness

Elite Boot Camp is an intense full body fitness system that is guaranteed to produce results. We focus on proper form and functionality of the human body through intense training that includes HIIT, muscular strength, cardiovascular endurance, speed and agility.

BRAZILIAN JIU JITSU

Master the Gentle Art

Our Brazilian Jiu Jitsu program teaches you how to use technique and leverage to deal with larger attackers instead of size and strength. Training includes joint locks, chokes, and other grappling moves that involve being on the ground. 

Advanced Boxing

The Next Level of Sweet Science

This class focuses on advanced tactics, technique, and strategies that include advanced mitt work, inside fighting, southpaw tactics, advanced footwork and angles. Students who have trained 6 or more months of boxing are welcomed.

Advanced Muay Thai

The Next Level of the Science of 8 Limbs

Advanced Muay Thai focuses on advanced tactics, technique, and strategies that include clinch tactics, sweeps, counter, advanced fakes and setups. There is also light technical sparring involved. Students who have trained 6 or more months of muay thai are welcomed.